SUPPLEMENTS

In addition to being a privacy/computer nerd, I'm also big into longevity supplements. The following is a list of my current supplement routine. For the most part, I'm not taking these supplements to make up for food deficiencies, but rather add very specific ingredients that aid in the body's ability to function more efficiently and potentially slow the rate of aging.

In addition to these supplements, I also do intermittent fasting most days with an approximate 18:6 ratio and eat a mostly plant based diet. Exercise includes both strength training and cardio.

	AM	NOON	PM
Ashwaganda KSM-66	600mg			12:1 extract - 7.2g equivalent. Reduces stress and anxiety.
B12		216mcg		Deficient due to plant based diet.
Bacopa Monnieri	100mg	200mg		Aids in memory, cognition, and helps prevent cognitive diseases.
Biotin		10mg		Improves hair, skin, and nails
Bromelain		100mg		Cardiovascular health, lowers blood pressure, reduces heart attack/stroke, cancer benefits.
Chlorella		1.5g		Antioxidant, amazing for overall health.
Coenzyme Q10 (CoQ10)		200mg
Collagen		10g		For skin and hair health.
Copper		250mcg		Contained in other supplements. Good for immune system.
Creatine		5g
D3 + K2	1000IU			Also includes 120mg Vitamin K2. Most North Americans are deficient.
Glycine	750mg	750mg		Combines with NAC to create Glutathione, a powerful antioxidant.
L-Theanine			250mg	Relaxes the mind/body to aid in sleep quality.
Magnesium Glycinate			212.5mg	Amount in elemental magnesium. Aids in sleep quality.
Melatonin			3mg	Helps regulate the circadian rhythm to increase sleep quality.
Milk Thistle		7.5g		Maintains healthy liver function.
N-Acetyl Cysteine (NAC)	600mg	600mg		Combines with Glycine to create Glutathione, a powerful antioxidant.
Nicotinamide Riboside (NR)		300mg		NAD pre-cursor. Increases NAD levels in cells which aids in many bodily functions.
Phosphatidylserine	100mg	200mg		Improves brain function/performance and helps prevent decline due to aging.
Quercetin		400mg		CD38 inhibitor. Aids in NAD recycling.
Resveratrol		500mg		Heart health, DNA repair, powerful antioxidant.
Rhodiola Rosea		200mg		10:1 extract - 2g equivalent
Spermidine	5mg			Boosts autophagy in the cells providing the benefits of fasting outside of fasting periods.
Taurine	1g	1g		Cardiovascular health, energy, cognitive performance.
Trimethylglycine (TMG)		500mg		Provides methyl donors which aid in the NAD recycling process.
Zinc		5mg		Contained in other supplements. Good for immune system.